{"id":560,"date":"2026-05-09T07:31:00","date_gmt":"2026-05-09T07:31:00","guid":{"rendered":"https:\/\/www.castleberrycenter.com\/blog\/?p=560"},"modified":"2026-06-09T07:35:32","modified_gmt":"2026-06-09T07:35:32","slug":"sleep-apnea-on-the-rise-what-you-should-know","status":"publish","type":"post","link":"https:\/\/www.castleberrycenter.com\/blog\/2026\/05\/09\/sleep-apnea-on-the-rise-what-you-should-know\/","title":{"rendered":"Sleep Apnea on the Rise? What You Should Know"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/www.castleberrycenter.com\/blog\/2026\/05\/09\/sleep-apnea-on-the-rise-what-you-should-know\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"600\" src=\"https:\/\/www.castleberrycenter.com\/blog\/wp-content\/uploads\/2026\/06\/image.png\" alt=\"Woman covering face with hands, in bed, with alarm clock in foreground\" class=\"wp-image-561\" style=\"aspect-ratio:1.5516942792818795;width:337px;height:auto\" srcset=\"https:\/\/www.castleberrycenter.com\/blog\/wp-content\/uploads\/2026\/06\/image.png 931w, https:\/\/www.castleberrycenter.com\/blog\/wp-content\/uploads\/2026\/06\/image-300x193.png 300w, https:\/\/www.castleberrycenter.com\/blog\/wp-content\/uploads\/2026\/06\/image-768x495.png 768w, https:\/\/www.castleberrycenter.com\/blog\/wp-content\/uploads\/2026\/06\/image-400x258.png 400w, https:\/\/www.castleberrycenter.com\/blog\/wp-content\/uploads\/2026\/06\/image-550x354.png 550w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>If it seems like more people are talking about <a href=\"https:\/\/www.castleberrycenter.com\/sleep-apnea-therapy.html\">sleep apnea<\/a> than ever before, you&#8217;re not imagining it. Sleep apnea diagnoses have increased significantly in recent years, and experts expect the condition to affect even more people in the coming decades. Greater awareness and improved screening methods have helped identify cases that may have previously gone undiagnosed, but lifestyle and health trends are also contributing to the rise.<\/p>\n\n\n\n<p>Understanding what increases your risk of sleep apnea can help you recognize potential warning signs and take steps to protect your overall health.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why Are More People Being Diagnosed with Sleep Apnea?<\/h2>\n\n\n\n<p>Sleep apnea is a disorder that causes breathing to repeatedly stop and start during sleep. The most common form, obstructive sleep apnea, occurs when the muscles in the throat relax and block the airway.<\/p>\n\n\n\n<p>Several factors have contributed to the increase in diagnoses. Healthcare providers are becoming more aware of the condition, and patients are more likely to seek treatment for symptoms such as loud snoring, daytime fatigue, morning headaches, and poor-quality sleep. Advances in sleep studies and at-home testing have also made diagnosis more accessible than ever before.<\/p>\n\n\n\n<p>At the same time, some of the health conditions associated with sleep apnea have become more common, leading to a growing number of people at risk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common Risk Factors for Sleep Apnea<\/h2>\n\n\n\n<p>While sleep apnea can affect anyone, certain factors make the condition more likely.<\/p>\n\n\n\n<p>Excess weight is one of the most significant risk factors. Carrying extra tissue around the neck and upper airway can increase the likelihood of airway obstruction during sleep.<\/p>\n\n\n\n<p>Age also plays a role. As people get older, muscle tone naturally decreases, which can contribute to airway collapse while sleeping.<\/p>\n\n\n\n<p>Other risk factors include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A family history of sleep apnea<\/li>\n\n\n\n<li>A naturally narrow airway<\/li>\n\n\n\n<li>Large tonsils or adenoids<\/li>\n\n\n\n<li>Smoking<\/li>\n\n\n\n<li>Frequent alcohol consumption<\/li>\n\n\n\n<li>Chronic nasal congestion<\/li>\n\n\n\n<li>Certain medical conditions, such as high blood pressure and diabetes<\/li>\n<\/ul>\n\n\n\n<p>Men are generally more likely to develop sleep apnea, although the risk for women increases after menopause.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Treating Sleep Apnea Matters<\/h2>\n\n\n\n<p>Many people think of sleep apnea as little more than a snoring problem, but untreated sleep apnea can have serious health consequences.<\/p>\n\n\n\n<p>When breathing repeatedly stops during sleep, the body experiences drops in oxygen levels and disruptions to normal sleep cycles. Over time, this can contribute to high blood pressure, heart disease, stroke, type 2 diabetes, and increased daytime fatigue.<\/p>\n\n\n\n<p>Sleep deprivation can also affect concentration, memory, mood, and overall quality of life. In some cases, excessive daytime sleepiness may even increase the risk of workplace or driving accidents.<\/p>\n\n\n\n<p>The good news is that treatment can help improve sleep quality and reduce many of these health risks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Reduce Your Risk<\/h2>\n\n\n\n<p>While not every risk factor can be controlled, there are several steps that may help lower your risk of developing sleep apnea or reduce its severity.<\/p>\n\n\n\n<p>Maintaining a healthy weight, exercising regularly, avoiding tobacco products, and limiting alcohol consumption can all support better airway function during sleep. Managing chronic health conditions and seeking treatment for persistent nasal congestion may also help.<\/p>\n\n\n\n<p>If you regularly snore, wake up feeling tired, or suspect you may have sleep apnea, it is important to speak with a healthcare professional. Early diagnosis and treatment can make a meaningful difference in both your sleep and your long-term health.<\/p>\n\n\n\n<p>Taking sleep apnea seriously today can help you enjoy healthier, more restful nights for years to come.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At The Castleberry Center, Dr. Darrick Castleberry and his experienced team are dedicated to helping patients achieve better sleep and improved overall health. The practice offers comprehensive solutions for sleep-related breathing disorders, including oral appliance therapy for sleep apnea. Patients receive personalized care designed to address their unique needs and support long-term wellness. Learn more about available treatment options by visiting the sleep apnea therapy page as background reference for services offered.<\/p>\n\n\n\n<p>Call us at <a href=\"https:\/\/www.google.com\/search?gs_ssp=eJzj4tZP1zcsycuoLMzKMmC0UjGosDAzMUgxsrAwNrSwME01TLIyqDA0sEg1NUwzSjS2SDJKMfISK8lIVUhOLC7JSU1KLSqqVEhOzStJLQIAMf8W-g&amp;q=the+castleberry+center&amp;rlz=1C1HKFL_enUS1203US1203&amp;oq=the+castleberry&amp;gs_lcrp=EgZjaHJvbWUqDQgBEC4YrwEYxwEYgAQyCggAEAAY4wIYgAQyDQgBEC4YrwEYxwEYgAQyBggCEEUYOTIHCAMQABiABDIHCAQQABiABDIGCAUQRRg8MgYIBhBFGDwyBggHEEUYPNIBCDM1MTBqMGo3qAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8#\">(281) 971-3440<\/a> or <a href=\"https:\/\/www.castleberrycenter.com\/contact-us.html\">schedule your appointment online<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"If it seems like more people are talking about sleep apnea than ever before, you&#8217;re not imagining it. Sleep apnea diagnoses have increased significantly in recent years, and experts expect the condition to affect even more people in the coming decades. Greater awareness and improved screening methods have helped identify cases that may have previously gone undiagnosed, but lifestyle and health trends are also contributing to the rise. Understanding what increases your risk of sleep apnea can help you recognize potential warning signs and take steps to protect your overall health. <a class=\"read-more\" href=\"https:\/\/www.castleberrycenter.com\/blog\/2026\/05\/09\/sleep-apnea-on-the-rise-what-you-should-know\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.castleberrycenter.com\/blog\/wp-json\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.castleberrycenter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.castleberrycenter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.castleberrycenter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.castleberrycenter.com\/blog\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":1,"href":"https:\/\/www.castleberrycenter.com\/blog\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/www.castleberrycenter.com\/blog\/wp-json\/wp\/v2\/posts\/560\/revisions\/562"}],"wp:attachment":[{"href":"https:\/\/www.castleberrycenter.com\/blog\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.castleberrycenter.com\/blog\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.castleberrycenter.com\/blog\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}